Post by tomferrell on Apr 23, 2015 2:08:24 GMT -5
Dan Kraft set the FKT at 1h12m14s ascent, 2h05m round-trip, October 18, 2014.
Tom Ferrel ran it in 1h19m31s ascent, 2h12m48s RT, April 21, 2015, but didn't know about Kraft's time.
Previous FKT was by Dan Howitt, 1h38m/2h55m, December 11, 2011.
Ferrel provides great info below.
Hi,
I'm not exactly sure how this forum works. I set what I believe to be the fastest known time on the Mount Defiance trail yesterday afternoon (April 21). The trail is approximately 11.5 miles, with 5,000 ft of elevation gain and loss. I started and ended at the trailhead sign at the west end of the parking lot at the Starvation Creek exit off I-84. I ran the Mount Defiance trail the entire way (not the Starvation Ridge route). I took the right fork at the intersection connecting to Warren Lake at approximately 5 miles, and took the left fork about a quarter mile later, where there are now temporary yellow signs indicating easier route versus harder. I took the harder route (yellow markings), which then crosses the road twice. After crossing the road the second time, there is a short section in the trees, and you emerge right at a guy wire for the radio tower. I ran around the east side of the fenced tower, and ended at the propane tank, where there is a view of Mt Hood on a clear day. I took the same route up and down. I ran alone (though I saw a couple people on the trail) and carried my own water.
The link to my Garmin information is below, and you can zoom in pretty clearly on the route that was taken, as well as the starting and end points (granting the standard error of GPS when you zoom in). I ran up in 1:19:31 and had a total time of 2:12:48. The total elevation gain and loss was very close to 5,000ft. I never stopped the watch during the run, only hit the lap button at the top turnaround point. My autolap feature is set to 0.95mi for trail running as I find that to be the closest to accurate for 1.0 mi as I always lose some reception in the trees. The total distance listed is 10.84 miles, though I'm still not completely sure how long the trail truly is. I've seen it listed anywhere from 5-6 miles each way. I think ~5.75 miles is closest to accurate. With the combination of tree and cloud cover, if my watch measured 5% short, that would be right at 11.5 total miles.
connect.garmin.com/modern/activity/754373300
The fastest previous confirmed time that I can find listed is from Dan Howitt in December 2011. His time was 1:38 up and 2:55 total time. I emailed briefly with him after he ran it, hoping for a race to be set-up on the trail. He indicated he started and stopped at the first bridge you cross on the trail, approximately 0.65 mi from the parking lot. So my time included an extra 1.3 miles that his did not. He also mentioned that he had done it faster than his timed run (given that his timed run included a fair amount of snow), as I'm sure many people have. I'm posting this as a starting point, as I've been beaten in races by plenty of strong trail runners who I think could best this time. I will be entirely impressed when someone breaks 2 hours round trip, and I think that's possible, though not for me. I could see maybe shaving up to a couple minutes, but yesterday was my personal PR on the trail in 7 years of running it. Overcast with a chill in the air the entire way was just about perfect for running.
www.bendbulletin.com/csp/mediapool/sites/BendBulletin/News/story.csp?cid=1344213&sid=497&fid=151
www.youtube.com/watch?v=BtRAgySj_wc
Tom Ferrel ran it in 1h19m31s ascent, 2h12m48s RT, April 21, 2015, but didn't know about Kraft's time.
Previous FKT was by Dan Howitt, 1h38m/2h55m, December 11, 2011.
Ferrel provides great info below.
Hi,
I'm not exactly sure how this forum works. I set what I believe to be the fastest known time on the Mount Defiance trail yesterday afternoon (April 21). The trail is approximately 11.5 miles, with 5,000 ft of elevation gain and loss. I started and ended at the trailhead sign at the west end of the parking lot at the Starvation Creek exit off I-84. I ran the Mount Defiance trail the entire way (not the Starvation Ridge route). I took the right fork at the intersection connecting to Warren Lake at approximately 5 miles, and took the left fork about a quarter mile later, where there are now temporary yellow signs indicating easier route versus harder. I took the harder route (yellow markings), which then crosses the road twice. After crossing the road the second time, there is a short section in the trees, and you emerge right at a guy wire for the radio tower. I ran around the east side of the fenced tower, and ended at the propane tank, where there is a view of Mt Hood on a clear day. I took the same route up and down. I ran alone (though I saw a couple people on the trail) and carried my own water.
The link to my Garmin information is below, and you can zoom in pretty clearly on the route that was taken, as well as the starting and end points (granting the standard error of GPS when you zoom in). I ran up in 1:19:31 and had a total time of 2:12:48. The total elevation gain and loss was very close to 5,000ft. I never stopped the watch during the run, only hit the lap button at the top turnaround point. My autolap feature is set to 0.95mi for trail running as I find that to be the closest to accurate for 1.0 mi as I always lose some reception in the trees. The total distance listed is 10.84 miles, though I'm still not completely sure how long the trail truly is. I've seen it listed anywhere from 5-6 miles each way. I think ~5.75 miles is closest to accurate. With the combination of tree and cloud cover, if my watch measured 5% short, that would be right at 11.5 total miles.
connect.garmin.com/modern/activity/754373300
The fastest previous confirmed time that I can find listed is from Dan Howitt in December 2011. His time was 1:38 up and 2:55 total time. I emailed briefly with him after he ran it, hoping for a race to be set-up on the trail. He indicated he started and stopped at the first bridge you cross on the trail, approximately 0.65 mi from the parking lot. So my time included an extra 1.3 miles that his did not. He also mentioned that he had done it faster than his timed run (given that his timed run included a fair amount of snow), as I'm sure many people have. I'm posting this as a starting point, as I've been beaten in races by plenty of strong trail runners who I think could best this time. I will be entirely impressed when someone breaks 2 hours round trip, and I think that's possible, though not for me. I could see maybe shaving up to a couple minutes, but yesterday was my personal PR on the trail in 7 years of running it. Overcast with a chill in the air the entire way was just about perfect for running.
www.bendbulletin.com/csp/mediapool/sites/BendBulletin/News/story.csp?cid=1344213&sid=497&fid=151
www.youtube.com/watch?v=BtRAgySj_wc